Braces are one of the best ways to achieve a straight, healthy smile. But while they’re working to align your teeth, it’s important to give your mouth extra care. Brackets and wires can trap food and make cleaning more difficult, which increases the risk of cavities and gum problems. Here’s how to keep your teeth healthy during orthodontic treatment.
1. Brush After Every Meal
Food particles can easily get stuck in braces. Brush your teeth after every meal using a soft-bristled toothbrush and fluoride toothpaste. Angle the brush both above and below the brackets to clean thoroughly.
2. Don’t Forget to Floss
Flossing with braces can be tricky, but it’s essential. Use floss threaders or special orthodontic floss to clean between your teeth and around the wires. Water flossers are also a great tool for removing debris.
3. Use Interdental Brushes
Small, cone-shaped brushes can slip between brackets and wires where regular toothbrushes can’t reach. They’re perfect for removing food particles and plaque buildup.
4. Avoid Problem Foods
Sticky, chewy, or hard foods can damage braces or get stuck in them. Stay away from gum, caramel, popcorn, nuts, and crunchy snacks. Cut fruits and vegetables into small pieces instead of biting into them whole.
5. Rinse with Mouthwash
An antibacterial or fluoride mouthwash helps reduce plaque, freshen breath, and protect enamel. Rinsing after brushing and flossing gives extra protection for hard-to-reach spots.
6. Keep Up with Orthodontic Appointments
Regular visits to your orthodontist ensure that braces are adjusted correctly and that any issues are caught early. Skipping appointments can delay your progress.
7. Protect Your Braces During Sports
If you play contact sports, always wear a mouthguard. It protects your braces and your teeth from injury.
⭐ Final Thoughts
Taking care of your teeth with braces requires more effort, but it pays off with a beautiful, healthy smile. By brushing, flossing, avoiding harmful foods, and keeping up with appointments, you’ll make sure your orthodontic treatment is a success.
