Brushing your teeth may seem simple, but doing it the right way makes all the difference. A proper technique keeps your teeth clean, protects your gums, and prevents long-term dental issues. Here’s a step-by-step guide.
Choose the Right Toothbrush and Toothpaste
Select a soft-bristled toothbrush that comfortably fits your mouth. Pair it with fluoride toothpaste to strengthen enamel and prevent cavities.
Apply the Right Amount of Toothpaste
You don’t need much—just a pea-sized amount for adults and a rice-grain amount for children. Using too much can wear down enamel over time.
Position the Brush Correctly
Hold your toothbrush at a 45-degree angle to your gums. This helps remove plaque from both the teeth and the gumline.
Use Gentle, Circular Motions
Instead of scrubbing back and forth, use small circular motions. This technique cleans effectively without damaging gums or enamel.
Brush for at Least Two Minutes
Time matters! Brush for 2 minutes, covering all surfaces: outer, inner, and chewing surfaces.
Don’t Forget Your Tongue
Bacteria on the tongue can cause bad breath. Gently brush your tongue or use a tongue scraper to stay fresh.
Rinse and Check
Rinse with water or mouthwash. Check in the mirror to make sure no spots are missed.
Final Thoughts
Brushing correctly takes just a little extra effort but has lifelong benefits. With the right technique, you’ll keep your teeth strong, gums healthy, and smile bright.
